A little about BreathtTrek
At BreathTrek, I believe that Transformational Breathwork is an invaluable tool for self-discovery and personal growth. It is a powerful, holistic, self-healing modality that helps facilitate emotional, physical, and spiritual transformation.
At our workshops, we offer a safe, non-judgmental space to explore the power of breath and its potential to bring about deep, lasting shifts in your life. Just like a trek, life has many ups and downs but the climb itself is the experience before the joy of the summit and this is experienced with the breath at a somatic level.
I invite you to join us on a journey of self-exploration and transformation.
What's so different about Transformational
Transformational breathing, also known as breathwork or conscious connected breathing, is a powerful and therapeutic breathing technique that aims to promote physical, emotional, and spiritual well-being. It involves consciously and continuously inhaling and exhaling in a specific pattern to enhance the flow of breath throughout the body.
Transformational breathing is based on the belief that our breath is a direct connection to our life force energy and that by consciously working with the breath, we can release physical and emotional blockages, reduce stress, increase vitality, and access higher states of consciousness.
Benefits of transformational breathing may include:
Stress reduction: By consciously engaging in deep and rhythmic breathing, the body's relaxation response is activated, helping to reduce stress and anxiety levels.
Increased oxygenation: Transformational breathing can enhance oxygen flow in the body, which supports cellular function, boosts energy levels, and promotes overall vitality.
Emotional release: The technique can facilitate the release of suppressed emotions and traumas held within the body, allowing for emotional healing and personal transformation.
Increased self-awareness: Transformational breathing brings awareness to the breath and its effects on the body and mind, promoting mindfulness and self-reflection.
Expanded consciousness: Some practitioners believe that consistent practice of transformational breathing can lead to expanded states of consciousness, spiritual growth, and a deeper connection to oneself and the universe
Breathing sessions may not be suitable for you if you have:
Heart problems, high blood pressure, aneurysms, epilepsy, seizures before, or if you take strong medication
Serious mental symptoms (like psychosis or paranoia), bipolar disorder, osteoporosis, recent surgery, glaucoma, or you're pregnant
A mental illness and you're not getting treatment or enough support
Asthma (you should bring your inhaler and talk to your doctor and the breathing session instructor before joining)
If you're going through an emotional or spiritual crisis, you might want to avoid these sessions. This list doesn't include all the possible conditions, so if you're not sure, it's best to talk to your doctor before joining. You'll need to sign a liability waiver before the session.
The Breathtrek Experience
Make a choice and make a commitment.
One to One Therapy Coaching
Breathwork private one to one sessions are an excellent option for those looking to deepen their practice and gain a more personalized experience. With the guidance of an experienced practitioner, you will be able to explore different breathing techniques and learn how to use them for your own personal growth. You'll also be able to work through difficult emotions, receive emotional support, and gain insight into your life.
Live Group Journeys
BreathTrek offers powerful live group breathwork journeys that can help you release stress and tension and open your mind to your innermost feelings. With the support of an experienced BreathTrek facilitator, you'll get the chance to reconnect with yourself and explore meaningful dimensions of your life.
BreathTrek is putting breathwork on the forefront, offering livestream breathwork sessions that will help you reduce stress, become more grounded, and become more enlightened. Through BreathTrek, you can connect with the power of your breath to experience profound healing, joy, and transformation.